There is still time to Win a TLC-Online Quick Loss Program!
Don’t delay, enter now and soon you could be on your way to a new healthier lifestyle.

Lose up to 10Kg in a month the healthy way – no pills, shakes, injections or meal replacements!
Let Food Become Your Medicine!

So if you are struggling to lose weight, unable to fit into your jeans, or even if you know someone who desperately needs TLC’s help:

Email us at and tell us why you should win a TLC-Online Quick Loss Program.

Or Tell A Friend!

The winner will receive a Quick Loss Program with the following online documents:

  • An instruction document explaining the requirements and process.
  • An application form to fill in, sign, scan and return to your TLC-Coach.
  • A Blood Test Pathology requirement form to take to your nearest Blood Test Laboratory.
  • TLC-Phase 1 Quick Guide
  • TLC-Phase 2 Quick Guide
  • TLC-Phase 2 Food Lists (to be used on Phase 1 and 2)
  • TLC-7 Day Meal Plan
  • TLC-Recipe Ideas
  • TLC-Phase 3 Quick Guide
  • TLC-Phase 4 Quick Guide
  • Food Diary (your TLC-Coach will ask you to fill this in every week)
  • A Weight and Centimetre Monitoring Chart to track your progress with your TLC-Coach.

You will be supported and guided online by your own personal TLC-Coach for the duration of your TLC-Program (up to 6 months).

T&C’s apply:
The prize  is subject to the TLC-Program Terms and Conditions which are available to view on our website.

Entries will be posted on the TLC-Trim Buddies Facebook Page (anonymously).
Entries must be received by end of March 2022.
Prize does not include Blood Test Costs which will be for the winners account.
The winner must agree to share progress on their TLC Journey on TLC’s Website and Social Media Pages.
Judges decision will be final.
Winning entry will be posted on the TLC-Trim Buddies Facebook page on the 5th of April.