Get out of those PJ’s

Get out of those PJ’s

So who has been lying around in bed until mid-morning and then stumbling around in their Pj’s with unbrushed hair and teeth for hours? It is very easy to fall into bad habits now while we are forced to stay indoors and cannot follow our usual routines. And sure,...
Avoid becoming a Lockdown Obesity Meme

Avoid becoming a Lockdown Obesity Meme

Have you seen the memes about ‘eating all your isolation snacks in one day?’ Yes, we all laugh at this and the pictures of the obese cat and overweight Barbie doing the rounds. But is it all not too close to the truth for comfort? How much snacking have...