Excited to be on Phase 3?  Eat this feast indoors or out – it will put you in a happy mood whatever the occasion!

Surf and Turf (Seafood and beef steak)


  • Fillet Steak (allowance)
  • Prawns (allowance)
  • Olive Oil (allowance)
  • Soy Sauce (allowance)
  • Fresh Salad Greens (allowance)
  • Salt and Pepper to taste
  • 2 tablespoons Water
  • Tooth picks


  • Mix together olive oil, soy sauce and pinch of pepper.
  • Brush sauce over fillet steak.
  • Leave to marinade for 30 mins.
  • Meanwhile peel the prawns and thread onto toothpicks.
  • Heat a non-stick pan.
  • Add fillet to pan and grill as you like, then remove from pan.
  • Leave marinade in pan and add water.
  • Add prawns to pan and flash fry.
  • Plate steak and top with prawns.
  • Pour over remaining marinade.
  • Check seasoning and add salt and pepper if required.
  • Serve with fresh greens of your choice.


Special note: This a Phase 3 &4 TLC-Recipe.