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          Should you weigh yourself often?
           Yes, it really helps
           No, it's too upsetting
           It doesn't matter
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          Rina


          NEVER GIVE UP!



           “Once I realised I had a weight and possible health problem, I set myself a goal.  My goal kept me focussed along my journey. 
          Never give up it is worth it.
          Compliments to my Coach and mentor Jeanette Keyter (TLC-Polokwane) and to TLC.
          You were an inspiration to me!"


          Rina (December 2016)

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