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            Should you weigh yourself often?
             Yes, it really helps
             No, it's too upsetting
             It doesn't matter
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            Rina


            NEVER GIVE UP!



             “Once I realised I had a weight and possible health problem, I set myself a goal.  My goal kept me focussed along my journey. 
            Never give up it is worth it.
            Compliments to my Coach and mentor Jeanette Keyter (TLC-Polokwane) and to TLC.
            You were an inspiration to me!"


            Rina (December 2016)

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