How to control your Cholesterol

Knowing if you have a problem with your cholesterol level is a very important first step in being proactive with your health.Look out for the signs (look at our social media posts for signs) and schedule a bloodtest to make sure. There are medications to address high...

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Recipe of the Week: Chickpea Popcorn

Who says you can't snack on popcorn at the movies!  Try this healthy "legal" snack that you can enjoy while on all the Phases of your TLC-Program! Ingredients: Chickpeas (canned in brine) - from allowance 1 teaspoon Olive Oil - from allowance 1/2 teaspoon Garlic...

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When last did you check your Cholesterol?

High cholesterol... did you just roll your  eyes and stop reading? It is easy to be dismissive of this oft- used diagnosis... after all, who likes hearing  how they need to cut back on pizza and start a healthy diet?  What should rattle us sufficiently though is the...

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I WILL NOT LET FOOD BE MY BOSS!

 'I will forever be grateful that I got to know about TLC.  I got to a point where I was feeling really unhealthy. One of my clients walked into my Salon and I asked her what she was doing as she looked so good.  She told me about TLC and my thoughts were if she can...

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Recipe of the Week: Lemon & Pepper Halibut

Try this fish dish, it is light and delicious for lunch. Ingredients: Halibut Fillet (allowance) ½ teaspoon Garlic Powder ¼ teaspoon Mustard Powder Crispy chopped Cucumber (allowance) Bunch of fresh Herbs - origanum, basic, coriander Zest of ½ a Lemon ¼ teaspoon Black...

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Recipe of the Week: Tomato and Spinach Frittata

This is a delicious option for breakfast!  Quick to prepare and delicious. Ingredients: Egg (allowance) Cherry Tomatoes (allowance) Chopped Spinach (allowance) Salt & Pepper to taste Pinch of Chilli Flakes Method: In a small hot pan add beaten egg. Mix in the chopped...

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Be Positive: Create Positive Energy

The energy that surrounds you can contribute to a more Positive attitude (or Negative, for that matter). You can help yourself maintain a positive frame of mind, which will help with positive self-talk; by surrounding yourself with positive energy in your life. You...

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Be Positive: Use Positive Affirmations

Repeat affirmations that inspire and motivate you. Positive affirmations are a great tool to re-program yourself from negative thinking to positive. The idea is to take positive statements of what you would like to see happen and repeat them enough so that they’re...

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